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Gomukhasana, cow face pose

Our Teachers doing
Adho Mukha Vrksasana, upside down tree pose

Parivrtta Parsvakonasana,
Revolved Extended
Side-Angle

Adho Mukha Svanasana,
Downward-Facing Dog

Tadasana, Mountain

Benefits of Yoga

• Evident stress reduction
• Increased flexibility
• Improved muscle strength and agility
• Renewed mental alertness
• Physical pain and discomfort greatly diminished
• Noticably improved muscle tone
• Better posture and body awareness
• All intrinsic body functions greatly improved
• Spiritually more integrated with one's Self and with life
• Overall increased sense of well-being and positive outlook on life