Special Holiday Workshops

Radiant Heart and Hips- Monday, December 22nd, 6:30-8:30pm. Access a greater source of steadiness and compassion to dissolve blockages with the emphasis on hip openers and backbends to bring more freedom into your hips and your heart. Taught by Heather.

Pranayama Restorative– Saturday, December 27th, 9:30-11-30am. Come experience the mentally, emotionally, and physically beneficial practice of restoratives, using props for support and the breath to relax into deep openings. A nice way to restore and renew energy. With Heather

Little Bit of Everything– Sunday, December 28th, 9:30-11:30am. Explore your body in a well rounded practice of standing poses, hip openers, backbends, forward bends, and twists. Taught by Marilyn.

New Years Celebration– Thursday, January 1st New Years Day, 11:00am-1:00pm. Let’s Rejoice in 2009’s arrival with an upbeat, playful, heart opening practice of yoga. With Heather.

BrainSoul Fusion - Sunday, January 25th, 2-4:00pm. Meditative workshop with Anya and Nickolas. More information to come.

All workshops are $25 in advance and $30 at the door, (except for Brainsoul Fusion Workshop which is $35 either way).
The workshops replace regular classes in those time slots and in addition the studio will be closed 12/23-12/26/08, and 12/31/08 6:30pm class.

Special Workshops/Events

Special Holiday Workshops

Benefits of Yoga