Heather Daniele - Certified Anusara Teacher

Daniel Abbott - Vinyasa/Yoga Nidra - is a certified personal trainer and Yoga Instructor who is guaranteed to provide a balanced mixture of strong fitness and calming rejuvenation. After immersing himself into spiritual practice, eastern philosophy, western philosophy, and integral theory, Daniel left the corporate world behind to pursue his vision of facilitating healthy transformative growth in himself and others through teaching yoga.

Susan Banzon - Restorative/Prenatal/Hatha

Lisa Maccone - Prenatal/ Intro to Yoga

Benefits of Yoga

Evident stress reduction
Increased flexibility
Improved muscle strength and agility
Renewed mental alertness
Physical pain and discomfort greatly diminished
Noticably improved muscle tone
Better posture and body awareness
All intrinsic body functions greatly improved
Spiritually more integrated with one's Self and with life
Overall increased sense of well-being and positive outlook on life

Teachers

Benefits of Yoga